charles · Mindful Wellness

Research Note 001 · Charles Mindful Wellness Research Program · August 2026

A condition has to be named before it can be altered.

These are the working names of the Research Program: twelve families of condition, thirteen operations that can be performed on one, and the eight steps an encounter moves through. Everything below is transcribed from the program's master specification. The names carry no findings yet. Findings come from running encounters, and the first public iterations are still ahead.

The marks carry the argument too. A condition family is drawn inside a circle, because a condition is something you are inside. An operation is an open form, because an operation is a move somebody makes. The eight steps share one line that runs edge to edge, and only the eighth turns back, because without refinement the grammar is a line and not a loop.

Layer one

Twelve condition families

A condition is an existing or designed arrangement that shapes what participants can perceive, do, expect, express, interpret, choose, refuse, or become within an encounter. Conditions can be explicit rules or quiet background structures.

attentional

What receives notice and how long attention is sustained.

sensory

What can be sensed and the intensity or mode of sensing.

temporal

How an encounter unfolds in time.

spatial

How bodies, objects, and activities are arranged.

material

How media, tools, objects, and surfaces shape action.

interpretive

How meaning is framed before or during encounter.

creative

How making is structured and evaluated.

embodied

How bodily presence is engaged.

participatory

What actions are possible, expected, permitted, optional, or refused.

social / relational

How people encounter one another.

institutional

How authority, legitimacy, ownership, and responsibility are distributed.

technological

How systems mediate action and information.

Layer two

Thirteen operations

An operation is what gets done to a condition.

suspending
constraining
intensifying
redistributing
delaying
reversing
removing
isolating
exposing
reframing
multiplying
slowing
making optional

Layer three

Eight steps

Name the familiar condition, perform one operation on it, and the encounter moves through eight steps.

  1. 01FAMILIAR CONDITIONthe arrangement already in place
  2. 02ALTERATIONone condition changed on purpose
  3. 03EMBODIED ENCOUNTERthe group meets the change in a body
  4. 04RECOGNITIONsomething previously background becomes perceptible
  5. 05QUESTIONINGthe group asks what else was optional
  6. 06REIMAGININGan alternative arrangement gets rehearsed
  7. 07TRACEthe encounter leaves a record
  8. 08REFINEMENTthe condition is revised, and the grammar closes into a loop

Evidentiary tag: program framework · source: CMW Research Program Master Specification, sections 5 and 8

The Research Program page holds the thesis this vocabulary serves, the standards every stream answers to, and the two streams now running.